On recommendation, I ordered me these capsules. After 400 pieces, I would say that some places my skin was subjectively considered better. The effect of a softer skin I can not confirm. It may be so that the things "helpers" are. No more and no less. Only: Damage do these things also determined not. I try it in any case now with an evening primrose oil cream from the pharmacy. Overall: try out, the price is all well and health should be in there.