Use hearing protection for gardening (lawn mowers, brush cutter). It dampens the sounds wonderful. At first I was a bit confused whether the Gehörschutzt is also suitable for adults, as many reviews say that it is particularly well suited for children. Am therefore surprised because although it sits tight but not uncomfortable suppressed. But uses it for max 2 hours each. Due to the price and still good Dämmverhaltens I give 4 stars.