the shake tastes really great dissolved in water and has a superb creaminess, for me it really tastes like normal chocolate. In addition I have absolu zero problems in terms of tolerability. of the effect I am convinced started at virtually zero and recognized the shake in the 3s week, mseitdem is really a clearer change to be recognized as at the time without the shake.
I can really only strongly recommend it and I have just ordered my second dose.
But always remember, just a shake alone brings no mass :) as Arnie would say, no pain, no gain! :)