The book itself seemed to me through his sentence and the confusing selection of topics messy, but if you can really based on weekly schedule everything much clearer. The weekly schedule is certainly great, less than fixed time schedule (if you now need 20 minutes each per point or more or less equally regardless of whether repeated daily or the days of the week plan simply successively when you have time regardless of the day and of the week executes), but very well as a content plan, since the thus prepared contents include a very good mix of Wiederhlungen and learner new. So there will be neither boring nor forgetting the already learned immediately. I was supposed to re-sell the book already. So I go, even if as a beginner book actually no longer suit me, the book on the basis of exercise weekly schedule with a reduced duration of the individual points (5 to 10 minutes instead of 20 minutes), so the topics and advanced players are a nice refresher and nice warm-up and technique exercises. Yes, the plan is definitely really use a great help to the book permanently and from being able to benefit greatly.