This book by Fleck and Kraemer is the best work that has been written on the subject of weight training with distance. It provides a comprehensible form an overview of the current knowledge of this area of exercise science. This support, in contrast to many other works, not on empirical knowledge or master teachings, but it represents the existing empirical work in a clear manner represents. The work is for all strength training interested coaches, sports scientists, educators, and physiotherapists, an excellent and comprehensive source of information.
