Not like the other books of "nutrition" diet with strict day by day.
The approach is very different: This book learns to feed you and just makes you want to cook, the kitchen that gives you health!
This is not guilt but makes you think I am changing my eating habits but gently, not to be discouraged and stop after 3 months. There are lots of original recipes at the end of the book, you are not lost!
EATEN ALIVE! (Except animals, Lartigot is vegetarian but it's still a muscle beast)
100% independent book reflects the experience of the gentleman.
Also watch lectures, ITW or its official facebook!
I expect the next book (recipes :)?)
