to read, simple and concrete

When reading this book may seem incomplete but overall good summary, we better understand the phenomenon of anger. it is in fact more complex than the definition as found in our base codebooks.

a situation not angry, but our feelings, our unmet needs resulting anger. we must learn to do introspection of itself facing a situation before getting upset unnecessarily. Thus, we can find in ourselves and being connected to others, or solutions to the data "problems" peacefully. we must learn to express our feelings and to ask