After building I operated initially the Quick Start and have times started walking on it. Displayed here are the kilometers traveled and the calories burned. Furthermore, you can see the running speed or revolutions / minute, the wattage and of course the heart rate, which should have created the chest strap. You can also place your hands on the sensors that are present in the small handles.
PROGRAMS:
After switching initially illuminates the entire display and you can now enter the user data such as age, size, and weight. Use the "up" and "down" buttons the settings vorgenommen.Bis to 4 users can be stored here.
Then you go to the various programs: MANUAL PROGRAM USER PROGRAM HRC WATT
MANUAL:
Here you define the time or a certain distance. Also, the calorie consumption or the highest possible heart rate can be entered here. Now Start / Stop and off you go. More is not necessary here.
PROGRAM:
Here you can choose among 12 preset programs that can be seen on the computer. The different stages offer a lot of variety and also you can also increase or runterstufen the level.
USER-PROGRAM:
Every minute can even be programmed - indicated by the bars. The time, distance, calories burned and the personal upper heart rate limit can be programmed even here.
HRC:
The target heart rate program keeps the specified value constant, and may adjust exposure automatically. The target heart rate is calculated based on the entered age. Whether fat burning, fitness training or preparation for a competition - from 55% to 90% of maximum heart rate can be selected here.
WATT:
Whether 10 or 350 watts - here you can enter the exact number of watts and also training time, distance, calories burned and his personal upper heart rate limit.
Bodyfat:
After placing his hands on the sensors is berrechnet and displayed in a few seconds the Bodyfat- and BMI index
RECOVERY:
The training was worth it? Puts his hands during the recovery phase of the sensors. The pulse normalization in the form of F1-F6 appear after 60 seconds (1 = very good, 6 = very bad)
CONCLUSION:
The many program settings makes me happy, so it is never boring. The elliptical machine is indeed quite large, but does not interfere in our large dining room-living area and so I can work out while watching TV. Whether the route information and the calories burned so true to me personally not so important because I want to improve my condition so.
The stability has convinced me - we read so often of shaky cross trainers - and the arm lock have the right length for me - I am 1.70 m tall.
Only the grinding noise may be annoying even with prolonged use - as only the volume of TV or music helps establish a higher level - hence a star deduction. Here, the manufacturer should consider an alternative to these plastic gizmos on the rails.
