I have the app obediently heard every night before going to sleep, although I found the enervating speech (constant breaks Fascinating country in the sentence) and the text (vying feet, which is more relaxed ?!) was little abgewinnen. The introduction may seem a little relaxing, but certainly not as it is necessary for hypnosis. Already after a few days my appetite was stronger, especially for sweets and greasy (even the latter I eat otherwise almost never). Result after two weeks: a kilo of gain. A worse outcome than an increase is not possible for a weight-loss app. That was an absolute waste of money.