A rich book of lessons for an introduction to a health diet that finally is common sense. A good sense that has been lost in our society where everything must go very fast or diet and squarely into the background. Even if you have no previous notion of Chinese culture, I find this book very affordable. I ordered and received "those foods that heal us," which is a logical continuation of this work and look forward to immerse myself! A big thank you to Philippe and Richard Sionneau Zagorski.
