First a note to Dr. fruit: I love it when you say eeeentspannt because it works much better. Yes, a wonderful guided to relax and travel through the body. No convulsive tension but easy and very well nachvolltiehbare instructions. The breathing has repeatedly supported and then flows by itself. It provides a pleasant relaxation of the body. One feels for the short or long break wonderfully refreshed and can start again by. High praise.