Twenty patients profiles of the nutritionist are described; "Jacqueline or difficult period of ménaupose, Sophie nibbler, Valerie that eating while doing something else, Mireille one that can not cook, Julie night worker, Marie-Pierre one that has a high protein diet" .. . Each with overweight and "defects" food operation. The nutritionist will help identify each of habits, consumption patterns and lifestyle, and, with the patient, will define possible developments. The style is simple, direct, easy and pleasant to read. There are no miracle, but common sense, self-listening, his body, attention to itself ... and over the pages, which fly kilos gradually. I have gleaned tips to remember and put into practice, little tricks or fairly simple things that we do not pay attention (to chew, put his cutlery between bites, focus on her meal and that there on his plate ...). And rather than try a new regime that anyway frustera me at one time or another, this book encourages me to go see a nutritionist to make this path too! (Because unfortunately it takes more than a book for me kick my ass!)
