Here I am with my fifty sounded good, menopause sets in and that with the kilos plus 14 kg in less than 2 years. Shortly anthousiaste to the idea of yet another diet I make no effort and see the balance changing dozen needle cheerfully ... My luck? my doctor who quit smoking quickly takes kilos (12 in a month) and begins a diet ... Dukan, a thing essentially based protein ??? We talk, I will complete my research on the internet and came across the site Dukan. Quite frankly I was a little skeptical. I visited the website (very well done) is calculated my BMI (body mass index) and I got in stride a curve showing the different phases of the period it would take me to get to my weight "ideal" . The site offers coatching that looks really good but personally I find it a bit expensive. That is why I opted for "the method illustrated Dukan." My cook (yes it was my husband who cooks) follows the advice and recipes ... I'm in my 5th week and finally the person weighs my needle was down ... 6 kilos. Without frustration, hunger or other inconvenience. If you still had any doubts ... with "the Dukan method" and a little determination ... is a few kilos lighter and a little more happiness. If you lack the will the coatching may be necessary?