I already had since the mid thirties menopausal symptoms, I was not aware of this. Now with his mid-forties and after pregnancy, it was very bad: unbearably painful PMS, circulatory problems, depression, insomnia. I have endured for nine months, then it was no longer - I was ready for psychotropic drugs. Fearing the side effects I found the yam and was excited about the progesterone replacement from nature. First I tried a skin cream that looked incredibly fast, I felt like a new person, unfortunately I had these deposed again because rash. So I came to the capsules. They are more practical than taking the cream. How quickly enters an effect, I can not say, because I still had downed the effect of the cream, but the success is enormous: sleep I have virtually no more, the Depression is a bad memory, I feel full of energy and ( the first time in many years) deeply relaxed!, only slight abdominal and chest pain in the second half of the cycle have remained. "Normal" PMS symptoms, with whom I can live well, absolutely no comparison to before! The yam capsules saved me literally on the use of psychotropic drugs and I can only recommend any suffering woman with PMS symptoms. However, it must also be said that the effect is like the complaints themselves, from one woman to another is very different, the best try. Who has the suspicion or finding of estrogen dominance, the yam should definitely give it a try. The gynecologists often know nothing about, my doctor was fortunately very interested and open. Prescribing can be natural products of course not, the price-performance ratio is but - considering the complaints - in my opinion very good. I am incredibly happy to have found this acceptable and effective product!