A balanced diet

A balanced diet

The method Orsoni - new expanded edition - (Paperback)
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Customer Review

This book is not really a diet from what I have read but rather a method to regain a healthy lifestyle in terms of food and a little sporty and stress management.

There are no wacky advice or restrictive, one can eat everything in moderation and above all the right moves one learns: by dint of hearing everything and anything about a balanced diet we do not know who devote themselves!

A good book so for those who want to lose weight without doing anything to keep it off the lost weight.

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