All but never a Method

Externally, the book is beautiful, the binding is quality.

The book is interesting, the exercises are well detailed and the quality of the drawings is a treat for the reader.
It details very well the muscles and the means to apply them with little material.

If you are new, it goes but if you have several years of experience in bodybuilding, it will teach you a few things but will remind the basics (which I admit to not hurt me)

Concerning the program part, because it is what I expected when buying a book naming "method" well I have found little more than a monthly magazine, pages 6-8 and went around.
I find this a fair bit anyway.

Conclusion: the book is good, gives a good foundation but never a "METHOD".
A seller book by its presentation but do not expect a wide variety of programs