At last train again!

At the outset I want to emphasize that I have found even among professionals in my area no appropriate bandage and was only advised me to Kinesiotape. Since I do not think much of it and trying to tape was not very purposeful, I have been looking and become then find it here.

Follow the picture and the description should be assumed that the bandage to use only for "Jumpers Knee" is (ergo under the kneecap). I sucked on the. "Runner's knee" suffering, but have not found anything decent, I have the part ordered times.

I must say that I'm really excited about. It also keeps above the knee min. 30 minutes (when it secured correspondingly narrow). After a while, it also interferes with barely. Although I have still a slight pull on the tendon at the knee, but not really worth mentioning after running. Thanks to this Bandage running for me is finally almost painlessly possible.

1 point deduction there for me only because you have to attach it again after a certain time, because then it slips below the knee.

The bandage exempt a course not previously outside its muscles to strengthen the thigh to generally prevent the problem in the long term. After all, the inflammation is actively suppressed.

So who suffers ITBS (Runners Knee / Iliotibial Band Syndrome), should strike.