Each of the "music" (electric piano) takes about 3 minutes and the individual energy centers are gone from the bottom up. You can see the CD casually hear on the sofa (background music) or even in meditation, yoga, qigong, etc.
Since the tracks on the disc have a significant impact on me and this one of the few CDs (eg next to the CD by Ben Scott - Tibetan Chakra Meditation) is where I can understand that, done by me like a recommendation!