Chia simply good

Never before I had heard of chia seeds. However, since I am a vegan and do not intend to suffer from a lack of Omega, I was looking for an alternative to fish and was able to find here. After what one reads so, chia seeds are apparently the discovery of the century. They are regarded as the beneficial Mayan and provide a lot of energy and require vitamins, as there would be 10 times more omega-3 than salmon, 9 times more antioxidants than oranges, 4 times more iron than spinach, 5 times more calcium than whole milk, 15 times more magnesium than broccoli and 4 times more fiber than flax seed. All this fits perfectly in my course planned concept.

One should not take more than one tablespoon (15 grams) as an adult hereof daily to be, so I take 3 teaspoons thereof in my cereal in the morning, one can, however, also in the salad, juice, yoghurt, porridge, etc. Add. The chia seeds have no taste, reminiscent perhaps from the consistency and color of her poppy seeds, in size but more like raspberry grains. I have a 9-month-old daughter and read that babies can be given thereof namely from 4 to 6 months half a teaspoon of 6 to 12 months and one teaspoon of 1 year to 5 years 2 teaspoons. My daughter has super added, digested, no signs of any side effect.

In addition to the vitamins mentioned above include chia seeds still plenty of proteins, vitamins B1, B3, E, potassium, copper, phosphorus, zinc. In addition to these 'miraculous' help with symptoms such as too much cholesterol, heartburn, regeneration of cells, heart problems, gluten intolerance, arthritis, joint pain, wound healing, diabetes, obesity, water retention, irritable bowel syndrome, thyroid disorders, etc. If you want more accurate know this, please let the net surfing.

Little tip for women still in the end: If you have symptoms such as cellulite or water retention, so the morning these seeds are perfect as an addition to muesli or similar with brown millet flour, oatmeal, a grapefruit and a nettle or horsetail...

Conclusion: I have gotten a good, environmentally and animal friendly friend to and will also keep this short: I'm Chia seeds grow me definitely repeatedly namely several kilos of it! I can recommend it to anyone, especially the vegan circle, to take up this alternative.