The result of this relaxation is a relaxed body, tensions disappear muscular and nervous level, the absolute quiet inside (after hours of practice) a real let go.
I bought my first CD Yoga Nidra, there is 10 years old with a more harmonious and feminine voice, I had a little trouble getting used to the male voice.
At first it seems very slow and may seem difficult to enter, but the experience is really worth living.
It's always a pleasure to immerse myself in this intense meditative state.
The fullness that brings Cd is a great well being.
Try and consume without moderation to the edge of the Western Burn Out ....
