The success of "Meditate every day" the same author, gave an audience to make us know his Buddhist school of Theravada. This ancient Buddhism, is more sober and we are well known as Tibetan Buddhism and Zen, both attached to the Mahayana. It is also very close to the original teaching of the Buddha's eightfold path. These eight requirements are detailed in a simple way and sometimes argued with a touch of humor. Nothing fancy, no terrifying deities, exotic practices but a good sense implemented. No arguments from authority but about justifying conduct. In the same genre because of the same school, "Satipatthana the heart of Buddhist meditation." Nyanaponia of Thera