A complete book and "square"

A complete book and "square"

Abdo-glutes, muscle strengthening exercises (Paperback)
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Customer Review

Finally a useful purchase! learn how to do abs safe handling, without hurting and progressing! This book explains in an intelligent way and pedagogue the purpose of the exercise, solicited muscles during exercise and gestures to avoid! It adapts to all levels, recommended! For all those who wish to build a good lap and glutes "concrete". Congratulations!

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