But the return on investment is immediate. Once we have an extractor, it is hard not to use it, and the base of the food changes completely.
5 fruits and vegetables a day, it was hard to get there. Now, only the morning before going to work, I already not made after 5 fruits / vegetables per day, and actually, we feel the next health improvement (less stress, no soreness following the sport, large wellness General )
I use it for fruit / vegetable juice (pineapple, mango, carrot, watermelon, lemon, zucchini, mint, various herbs ...), but also to make mashed almonds or dried fruit.