Since I've started insulin food combining again with my favorite and me since the five hours always hard at first endure fell, I opted for this product in this provider. At the beginning I had taken the pearls for guidance .... was ok, but for me not 100% effective. Then I have taken this time to my said 5.Heißhunger hour and since the effect was really good and 100% rüber.Ich take five or six beads (once a day) and let them dissolve under the tongue, drinking I then wait five minutes ... The feeling of hunger disappear, what is of course helpful as it also occurs before that I only after 7 hours can take the next meal to me due to time constraints. With this application you work for me in any case, and this will buy more again .....