little help for the tough :-)

I liked the little app or better not helped, it is and remains just busywork times and I do not have time.
To listen to my usual food I have to weigh everything and fro times and enter, the defaults are useful but not really useful.
but I do not mean to say that this app is bad, people are disziplieniert and the time and leisure have only once to give everything and then can start something with this control, are thus certainly very well served, I still do not know what to bring me, I always far fewer calories taken to me as has recommended the program and yet it remained in my weight. One needs especially aged far more than control over eating