Spelt bread is a new experience

I can not tolerate fortunately wheat - would thus no problems with different baking mixes. However, I have heard in a decreasing video - though bread or carbohydrates, then just prefer Dinkel. I do not know whether what is it and the sugar level thereby remains constant at equilibrium. However, it tastes quite good and is an asset to my new bread machine - which was the 3rd attempt. Also my family and it tastes like when you see all those who really have problems with wheat, - it may be healthier for people with no problems. Every 3 days a small bread and jerk-twitch the carton is empty and I need supplies. I chose this company because as the proportion Spelt is very high and only 9% rye (otherwise spelled). The other baking mixes had a smaller percentage and if already spelled - then as much as possible.