The band is super packed with me. The building with its own tool took about 40 minutes. The tape can be folded if necessary, but since I've been using it ever anyway I do not need it really. There are left and right small bowls on the grab bars where you can accommodate the TV as required, the bottle or the remote control. The display is designed huge and very clear. You can adjust the pitch and speed of the tape manually or use the default settings. Even the handles knobs are attached, you also get as sodas can easily adjust the speed and incline. There you can also check in between the pulse. There are hand sensors attached. Simply touch and even measures the pulse. But it is also doing a chest strap, which you could use for permanent monitoring of the pulse. Thus, you can always see in what area you walk. The large display has all the time everything in sight. The time that you run is displayed, the Cal. Consumption is being held, the distance that you have traveled and the pulse. In addition, below is a display where you can see the individual running intervals well. There are also 3 User Modies. You can select a count down mode where you run on time, one where after Cal. running and where you are going at a distance. All very simple and good in the description explains. Then you still have several programs that are pre-programmed. Also very well explained in the manual. But you can also adjust everything manually while running. I took the 5k running program on my phone and then always make everything by hand one, as it dictates the app. By connecting a cable to the phone or Tab or the music player, you can also listen to his favorite music while jogging on the built-in speaker, or like me, his Appanweisungen with the music. The device runs on electricity, a switch below the belt turns the band. If you did not run a long time, the unit automatically switches to sleep mode. The tread is wide enough and the length is great. I'm 178, my husband 180 and we can both run easily on the tape. Since I have a severe pollen allergy, else can not run at this season. With the treadmill I can now train year-round super. The band is well sprung and the volume is ok. You can still look good TV or chat while running. A great treadmill, not only for beginners. Video follows