An absolute must-have! 3

Intelligent discourse that allows us to FINALLY make peace with food, with ourselves simply. A book to read, one of the few where there really was a before and an after.
The principle? First listen, to trust, to learn to live in harmony with our own. Then break free, evidence and exercises in support of all our beliefs about food (the nut 'it makes you fat, yogurt 0% it does not grow, you should never skip meals, you must eat Light at night ... etc).
An approach that is both revolutionary relative to everything we serine us throughout the year, and a childlike simplicity at a time.
What more? This book is of public interest, I recommend you as would a friend.
ps: ah yes, I forgot ... just a small detail that probably interests you: I tested it and it works great! The first month I lost 4 kgs nut tapping me 'every day. Yes Yes!