Hemp oil contains about 80% polyunsaturated fatty acids and a particularly large amount of the essential fatty acids Omega 3 and Omega 6 (gamma linolenic acid). Therefore, hemp oil belongs unequivocally to the nutritionally quality oils at all. To preserve these valuable ingredients for us it is important that the hemp oil is not heated. At too high heat dissipation fats are chemically altered. This Hemp oil is cold pressed and therefore meets the criterion perfectly. Please also nciht therefore use for cooking. To this end, olive oil or coconut oil is the better alternative because these hitzebesändiger. I am attentive to hemp oil grown as I've googled what now are best for oils for health, because I've read the rapeseed oil in fact is very bad for the health. Since I wanted an alternative. After I worked my way through the jungle of information for me was clear that hemp oil is one of the best oils that can be used for his health.