Art lighten

With this book you will learn to let emotions that ruin our lives in the cloakroom. (Apathy, grief, fear, anger, and many others) .This book, gives us various practical forms, to develop our emotional and mental freedom. At the end of each exercise, you feel lighter and more serene. The art of letting go, can be practiced anywhere and only takes a few seconds. Honestly, I was blown away by this book.