My husband is an avid cyclist, mountain bike and road bike rides through forest, meadow and asphalt, mountain to mountain and off. To my chagrin, however, he could not make friends with a bicycle helmet itself. Only when he crashed last summer in the woods and a fracture drew upon came the realization that perhaps could protect against greater damage a Fahrradelm. Said and done. After I dug myself through bike shops and reviews, the choice fell on the Abus Aduro. Note 1,4 at Testberichte.de. The verdict was indeed 2013, but as a helmet is not so suddenly worse. With Amazon purchases, unpacked and immediately found that the helmet is really very easy. Are certainly lighter helmets, but that was not decisive for us. He is well padded and the ventilation is super. You can continuously adjust the helmet to the head and the lighting at the back in the dark makes for additional safety. So much dieTheorie which leads us to practice and the reason why I now order this helmet a second time ... My husband recently had a traffic accident. A motorist wanted to turn left and has my husband, who wanted to go straight overlooked. My husband has collided with the bike against the car, flew onto the hood and banged his head against the windscreen. This is fragmented and has been pressed inward. The helmet is easily torn in one place and it is a small piece of padding out broken ... My husband has had more luck than sense (and he has a lot of mind ;-). Except for a few bruises, he is unharmed! Without helmet the accident would have been different with safety and our lives might never become again as it was previously. Wherefore buys a helmet and also attracts him. It does not have to be this ... However, we have decided to go back for this helmet, because - Never change a winning team ;-)