Excellent complete overview

Sarah Lurie lives and loves kettlebells - it shows in her. Who during his pregnancy still resonates "giryas" who knows about the true value of Russian silver bullet notice. , By virtue of their own gyms and certified kettlebell trainer, knows the lady what she is talking and grabs the knowledge, what else from literature by Pavel Tsatsouline, Till Sukopp & Co. together hoard must, here in an extensive single plant.

In addition to the standards (swing, snatch, Windmill, Turkish Get Up & Co.) will also particularly importance to kettlebell training for the elderly and pregnant women. This is for the average Joe-Schwinger course irrelevant, but makes this book a more universal health and fitness business. A common Introduction to respect and dealing with kettlebells is also available here. Complex training programs for almost all needs can be found towards the end of the book and prove again how versatile kettlebells can be used.

Conclusion: I think the exercise descriptions very good, unfortunately the imaging in my view, is not perfect. Especially the TGU requires meticulous imaging. Here makes an additional kettlebell DVD of the above authors sense. For beginners in the kettlebell workout this book is priced and high super. A proper seminar with certified instructors, or the accurate study of a DVD replaces it, as in all other books, not.

Otherwise, both thumbs up!