Practicing assiduously 1 Volume I wanted the program to have on for well soak up the philosophy of Wade and learn new techniques. I can say I was not disappointed! This book completes the method by explaining how to have a powerful grip and forearm, a more flexible body, etc ... We learn a number of fantastic things on the body and training "old school" of former strongmen from the golden age. Paul Wade destroyed all the myths of the fitness industry with undisguised joy! I do not always agree with him but that he must know very well about it, captivates you and guide you with dazzling efficiency. Many more theoretical than the first there remains great and devilishly effective!
