frees the mind ...

I followed a few years relaxation sessions and I find in this book all the progress of these sessions were very beneficial to me stress management.

Certainly, the practice helped me to immediately immerse myself in this reading.

I think to cling often rereading the chapters we truly let go help the decision.

I try every day, in a busy life, to apply these rules, which support me and frees me from the pressures of working life.