our head, our brain is filled with information, to-do, ruminations regarding past or / and what can happen; this generates fatigue, stress or burnout, this book tells us very simply to be with you at the present time; it alleviates a lot, we communicate with ourselves, our lives INSTANT AFTER INSTANT; it is simple and complicated at the same time; but sometimes it is so necessary; I had the chance to take training mindfulness and there is for me a "before" training and "after" this book is clear, easy to read, I encourage you to browse
