Following first: On some sites, the Oatsnack is marked as protein bars, which of course is nonsense. Per bar he owns that is only 3.8 grams of protein (roughly equivalent to one egg). Much more is this bolt carbohydrates and force. Perfect for before exercise or times in between, for example, before an important exam. Also you can cover with the bolt a few more carbohydrates when a still which is missing, for example, in the construction phase (fitness, building muscle mass). With 261 kcal per bar that's good and certainly better than, for example, a candy, ice cream or any other pieces purely to get dressed. Only the sweetener and the high sugar content would be negative points here, because the are not just small, therefore the bolt should not guzzle en masse one. The taste is incredibly tasty for a bolt and on the package is also still a label "traditionally made by hand", to be produced in Germany, but I can not understand everything now so. Let the simple times undecided. Overall, a good energy bar. Property me therefore also directly ordered 2 x 15 bolt, as the price per bar is rated at just one euro. Extremely low compared that this bar costs in the business or in the gym between 1, 60 and 2. For Seller: Everything went smoothly and shipping has only takes one day. We recommend.