the Fo-Ti powder tastes really disgusting. One should stir it somewhere, but that tastes of yogurt O.Ö. then also hideous. If you take the powder as dry in the mouth, it dust in your mouth and you do not get it down so - so much drink afterwards! I hope so, that it works, but so far I can not comment on that - that there should be even with this taste ... who is sensitive, prefer capsules should buy. Every day you take a spoon and after 2-3 months you should notice something (denser hair, darker hair, fitter), I will report