He should have added a dvd

Since winter is here, I did not want to go out for jogging and even fewer go swimming, so when I saw this guide, I thought why not? Pilates is really a gymnastics for the lazy. And everything is very well explained even different movements. But I still would advise to start indoors for the right moves and precisely this is the opportunity to go out and meet people. The book also provides good places for the courses.