honest evaluation

Short to me:
I have been training for several years in the gym, especially in the power sector. Unfortunately, I am not one of those men who already looks like a cabinet with little training and normal diet. My body weight keeps his weight very stable, ie in the case of weight training I'm getting too little and very slow buildup of muscle mass.
Also on diet I learned a lot in the time. In line with established formula I should at 75kg body weight 150g protein to take me to my body enough protein for proper growth to deliver. Who has dealt twice with the subject but will soon realize that you yourself as quickly collides with protein-rich diet to its limits.
Although I was reluctant, I wanted to Iso Whey, so try whey protein concentrate. It came to me only quality from Germany in question and so I ended up with Frey Nutrition.

Effect and my impressions:
By the recommended intake of 3x 30g Iso Whey day to get so loud pack indication already after all to just 90g extra pure protein supply! I'll take it now for several weeks every day, 4-5 days of body weight training per week. I can not say that my muscles has exploded, but my body is now developing emotional and purportedly from the optical impression her better. Of course, one must not expect miracles and everybody will react differently to the intake. I think as a nutritional supplement and a responsible use of the Iso Whey from Frey good for something. It must each decide for yourself and see how your own body reacts to it and whether it is a worth the money. Degree in the subject of money you have but also to anticipate how much it would cost, natural foods like turkey, cottage cheese, tuna, eggs, etc. buy to cover their protein needs on the completely natural way. To be all day to eat let alone be able ...

Compatibility:
I am generally healthy and have no known incompatibilities with normal food. With high protein intake may possibly be problems with digestion or there may be blemishes. However, these side effects I could not find noticeably with me. Nevertheless, you should be careful and be informed in advance, what could be more for side effects. Drink plenty of fluids is for example. Duty to help the kidneys that many protein can degrade well.

Taste:
We are talking about a chemical product, therefore we could hardly expect that this natural tastes. I've tried all three flavors and give you my impressions here:
- Neutral: This brings me not clear ... The taste is so chemically, that I found it difficult to take the stuff. Although it does not really have a taste, you realize most clearly here that it's just but a chemical powder. You can trick your taste buds when doing mixed some sugar-free cocoa, but for me the Iso Whey Neutral was nothing ...

- Chocolate: This do I get clear until now. It tastes in milk as well in water as Cocoa. Although the taste is a bit strange, but that's ok. So if you like chocolate flavor, should best take the Chocolate Whey.

- Vanilla: The taste is actually vanilla, but I have found that I so nen cup Vanilla simply not get down well. In general, the taste too extreme and unfortunately for me is artificially somehow .... Whether no longer buy in water or milk, I'll Vanilla Whey.

Conclusion:
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Whoever is serious about the muscle building exercises seriously, but simply has the same problems as I do, so on a normal diet simply can not absorb enough protein, I would recommend just once a while the Iso Whey try. Of the flavors ago I recommend the most chocolate. Who looks at the high price, must consider as I said, if he would rather buys 500g turkey day and eats. Even with the natural, protein-containing foods you will spend a lot of money in the long run.
Since the Iso Whey is so free of doping and it is indeed this is a legal food additive, no one has really fear for his health. Those who do not get along with the whey, and even so finds no Muskelaubau that it may indeed settle again.
Mainly constant and hard work, men! :)