It's a good title

Everything is summed up in one sentence "Eat according to his desires makes you fat but eat according to his hunger gives find the ideal weight" .It just to listen to his body. That's it. When you are hungry you eat what you want (why? The brain detects a need and suggest you the urge to eat what you lack). So there is no waiting. The difficulty is to know when you no longer hungry.
This book will be useful for those with challenging behavior with food. It provides exercises to do to understand and practice some things, in order to be free with food to eat with pleasure without any guilt. And yes, when hunger is there, no food makes you fat. When we respect his body, his pace and desires, we find the joy of eating and sharing.