It works! Much of our ills come dune poor digestion. This book clearly explains with great teaching, dietetics according to Chinese medicine. Exciting and so logical. Furthermore, the authors (European) open this diet to Western studies. A summary of this miracle diet ....?: . Eat hot rather than cold (warm = middle) . Eating cooked rather than raw (half cooked, sautéed = balance between food digestion and vitamin preservation) . Eating raw vegetables before the meal . Finish the meal with a warm liquid (soup, tea, herbal tea, water) . Eat fruit between meals . Stop all dairy products or eating between meals
This is the basis, the book detailing many others advice. Tested and approved as it works wonder and improves digestive comfort and all the ills related.
