We will never look at food the same way. We had energy, Were less fatigued, and-have Abebooks web Discovered Both love (and respect) healthy food! In fact, our new and current desired goal is to learn how to make healthy eating gourmet, scrumptious, and Desired! And it is happening. We Both lost weight - about 6 kilos each (and We Were already thin); more importantly feel revitalized goal / Renewed. We Did the program for 4 weeks, and in general About did not feel hungry up to the last week, WHERE a steak-frites and good class of wine Were Desired much! Purpose now, out of our volition, we are eating the clean way MOST of the time, and indulge in the bad stuff every once in awhile. It's all about balance! There is a lot of interesting insight in the book beyond food recipes. I'll probably read many times again out of genuine interest. We also Bought Gwyneth Paltrow's new cookbook That Is the mother-load of healthy, delicious recipes That follow the guidelines clean. If you read English, you can aussi sign up to the website clean and free recevoir recipes..no more excuses to not eat well!