luqdique a vision of dietetics that improves his own eating behavior

far from a magic bullet for weight loss: this book is rather a means to identify certain eating behaviors that promote weight gain. The author proposes is a fun way and illustrated a way to regain control

I liked:
-The next easy reading
-the clarity of ideas
-The diversity of "case studies exemplified and which illustrate dietary behavior
-the dietary information (glycemic chart, glossary ...)

I recommend it
-to those who want a playful approach to diet
-to those who have forgotten what that been eating healthy after several years of yoyo diet and who wish to take charge