In my case I use this product during training, for example 4 times in 24 hours ...... either before, after training but also in the morning and at night before bed to decrease also had a voracious appetite for swimming laps ..... but instead to 3 scoops each time EITHER OF 25GR PROT. IN ..... I put two only because my stomach was too much and I had bloating and foul-smelling gases ... from I do that I am better ....... it is true that I use of probiotics daily also ...... I weigh 81-82 KG ACCORDING TO DAYS AND TRAINING ..... and what I ate too .... if not satisfied with the product because I research rather dry mass ... the taste is good and mixes well with cocoa flavor soy
