Why go into so much detail? Fill pages and pages that clutter the mind when we seek concrete to improve our health and well being physically and mentally? Do not waste any more time, need concrete, then i found what I was looking for Frédéric DELTOUR offers us a simple but very effective method to implement step by step to improve our health and wellness With: "Health, well-being and success The 7 essential steps." An author who deserves BE known addition of this complex book!