The selection of programs seems to me quite well. Whether physical fitness, weight loss and stress reduction - to all areas for developing customized programs that address personal goals. There are also nutrition tips to the low carb principle. Every day the coach asks for our being and then builds, when required, an additional exercises. After training, we can choose whether we paralyze the training, good or too strenuous found. So much for "trappings".
The range of relaxation exercises I find - so far - rather poor. Everything is done in a standing position, the inhalation and exhalation is clearly in focus. During a 25-minute training session a lot of exercises, what the whole thing but can be quite boring in my eyes be repeated. In the meantime, it occurs to me there already hard to motivate myself to keep going.
What I like very well, is the virtual trainer. Although he or she speaks English, but with German subtitles. This is not perfect, but ok. According to the respective units (stretching, warm-up, etc.), we get from the coach feedback on how well we were. If the daily goal of calories or Zen points was not reached, short Extra units allow insertion.
All in all, could the coach in the relaxation area be considerably more exciting, the basic concept of the exercise programs, the daily adjustment to the well-being and things like that, but I find very good again.
