Full of recipes with great ideas but expensive products and not easy to find. I expected recipes with vegetables, cereals etc. I do not understand this obsession of wanting to "act as if we ate meat" replacing it with a mixture that resembles it. why not just do without and cooking really different? Briefly want absolutely imitate traditional recipes by substituting ingredients by others, I do not think it is so appropriate for the cost first, but for the time unbelievable that happens in the kitchen Another downside the amount of spices it is advisable to put in recipes really makes me doubt of the result. Finally, I learned two or three interesting things but in the end this book does not help me much. too radical, for someone who wants to change his habits for another reason intolerance to a particular food. After for other people does not deny its usefulness.