The content of this book is indeed very useful as it explains how to become fully aware in every moment of life, even the most down-to-earth when you do the dishes, whether you all to this dish. So we learn to be in the "here and now" and not always in anticipation. The problem with this issue is that the inking of a good part of the pages is so low that the text is barely legible. The printer therefore clearly did not follow the council would have been able to give the author: "When you print, be everything that you print" ......