The ring binder has a practical layout. You look for a stamped list on the right side of the training area out and is then directly in the exercises. In particular, the training series in Putten and the wedges are great. I thought that was actually getting quite boring, but when I tried it in Portugal vacation, I was really hooked.
Man wearing always after the exercise, the result, what really makes sense, because otherwise you have a few days later forget everything again. So you can see every time how good (or bad)) you were.
Overall rating: Recommended. The price of almost 20 euros is for OK