To this tape to pick worth a bit. It only sticks together. It can moisten slippery rub with soap and powder them afterwards. As it is also recommended. Initially siehts good, but in not too long ago, it is again glued and verkrempelt. You really do not feel like, until the whole crumpled ribbon to braid apart until you can start and after the end of the same again, because the training also glued back everything. For the selected difficulty level "strong" it is much too thin, and it did not come after me "Strong" before. It began after a while to tear at something. In the small enclosed booklet a few exercises are recorded. But it's just doodle with a brief description. If you were not really come up with clear, if you do not know the exercises.
-Fazit- Constantly verkrempelt and glued, tears for a while, not worthy of difficulty, etc .. Not recommended